[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.daedo.cz\/jak-vznika-zavislost-na-internetu-a-jak-se-ji-branit\/#Article","mainEntityOfPage":"https:\/\/www.daedo.cz\/jak-vznika-zavislost-na-internetu-a-jak-se-ji-branit\/","headline":"Jak vznik\u00e1 z\u00e1vislost na internetu a jak se j\u00ed br\u00e1nit","name":"Jak vznik\u00e1 z\u00e1vislost na internetu a jak se j\u00ed br\u00e1nit","description":"Internet je bezpochyby n\u011b\u010d\u00edm, co vyu\u017e\u00edv\u00e1 naprost\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s ka\u017ed\u00fd den. Pot\u0159ebujeme jej v\u00a0pr\u00e1ci, doma n\u00e1m pak slou\u017e\u00ed k\u00a0z\u00e1bav\u011b i jako zdroj informac\u00ed. D\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm pak m\u016f\u017eeme bez probl\u00e9m\u016f komunikovat s\u00a0rodinou a p\u0159\u00e1teli, bez ohledu na to, kde pr\u00e1v\u011b jsou.\u00a0Ov\u0161em, jak u\u017e to b\u00fdv\u00e1, situace nen\u00ed zcela r\u016f\u017eov\u00e1. Uk\u00e1zalo se, \u017ee na internetu i […]","datePublished":"2021-12-15","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.daedo.cz\/author\/#Person","name":"","url":"https:\/\/www.daedo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"daedo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.daedo.cz\/wp-content\/uploads\/internet3_10_2.png","url":"https:\/\/www.daedo.cz\/wp-content\/uploads\/internet3_10_2.png","height":0,"width":0},"url":"https:\/\/www.daedo.cz\/jak-vznika-zavislost-na-internetu-a-jak-se-ji-branit\/","about":["Online"],"wordCount":462,"articleBody":"Internet je bezpochyby n\u011b\u010d\u00edm, co vyu\u017e\u00edv\u00e1 naprost\u00e1 v\u011bt\u0161ina z\u00a0n\u00e1s ka\u017ed\u00fd den. Pot\u0159ebujeme jej v\u00a0pr\u00e1ci, doma n\u00e1m pak slou\u017e\u00ed k\u00a0z\u00e1bav\u011b i jako zdroj informac\u00ed. D\u00edky soci\u00e1ln\u00edm s\u00edt\u00edm pak m\u016f\u017eeme bez probl\u00e9m\u016f komunikovat s\u00a0rodinou a p\u0159\u00e1teli, bez ohledu na to, kde pr\u00e1v\u011b jsou.\u00a0Ov\u0161em, jak u\u017e to b\u00fdv\u00e1, situace nen\u00ed zcela r\u016f\u017eov\u00e1. Uk\u00e1zalo se, \u017ee na internetu i na soci\u00e1ln\u00edch s\u00edt\u00edch m\u016f\u017ee velmi snadno vzniknout z\u00e1vislost, zvl\u00e1\u0161t\u011b pak mezi mlad\u00fdmi lidmi. A jej\u00ed p\u0159\u00ed\u010diny jsou pon\u011bkud d\u011bsiv\u011bj\u0161\u00ed, ne\u017e se na prvn\u00ed pohled zd\u00e1.\u00a0\u00a0Kdy\u017e toti\u017e komentujeme \u010di p\u0159id\u00e1me p\u0159\u00edsp\u011bvek, na kter\u00fd n\u011bkdo zareaguje, n\u00e1\u0161 mozek uvoln\u00ed do krve hormony \u0161t\u011bst\u00ed. Ty zp\u016fsob\u00ed, \u017ee se c\u00edt\u00edme spokojen\u00ed a m\u00e1me z\u00a0toho radost. To je celkem obvykl\u00e1 reakce na pozitivn\u00ed podn\u011bt, ov\u0161em p\u0159i opakovan\u00e9m pou\u017e\u00edv\u00e1n\u00ed internetu \u010di soci\u00e1ln\u00edch s\u00edt\u00ed se m\u016f\u017ee st\u00e1t, \u017ee se pr\u00e1v\u011b tyto aktivity stanou hlavn\u00edm zdrojem tohoto hormonu. A \u010d\u00edm aktivn\u011bj\u0161\u00ed na nich budeme, t\u00edm v\u00edce se jej uvoln\u00ed, a t\u00edm spokojen\u011bj\u0161\u00ed budeme. Pokud pak nastane v\u00fdpadek, budeme se c\u00edtit nespokojen\u011b \u2013 jednodu\u0161e \u0159e\u010deno, budeme m\u00edt abs\u0165\u00e1k.\u00a0Je tedy jasn\u00e9, \u017ee je dobr\u00e9 se tomu vyhnout a p\u0159edej\u00edt d\u0159\u00edv, ne\u017e se situace do takov\u00e9to f\u00e1ze dostane. M\u011bli bychom tedy nastavit jasn\u00e1 pravidla hned na za\u010d\u00e1tku. Tato z\u00e1vislost se toti\u017e rozv\u00edj\u00ed naprosto nepozorovan\u011b, a \u010dlov\u011bk si ji neuv\u011bdomuje. A i kdy\u017e o n\u00ed v\u00ed, \u010dasto ji nepova\u017euje za n\u011bco \u0161patn\u00e9ho. Co tedy d\u011blat?\u00a0\u00a0T\u00edm hlavn\u00edm je naj\u00edt si jin\u00fd zdroj t\u011bchto hormon\u016f, ide\u00e1ln\u011b takov\u00fd, kter\u00fd nevyu\u017e\u00edv\u00e1 \u017e\u00e1dn\u00e9 technologie. M\u016f\u017ee to b\u00fdt b\u011bh\u00e1n\u00ed, ale tak\u00e9 nap\u0159\u00edklad skl\u00e1d\u00e1n\u00ed skl\u00e1da\u010dky, sb\u00edr\u00e1n\u00ed prakticky \u010dehokoliv, z\u00e1le\u017e\u00ed opravdu jen na n\u00e1s a na na\u0161ich mo\u017enostech a z\u00e1lib\u00e1ch. Tak budeme m\u00edt jistotu, \u017ee si i bez internetu nebudeme p\u0159ipadat na\u0161tvan\u00ed a nerv\u00f3zn\u00ed.\u00a0D\u00e1le je to tak\u00e9 monitorov\u00e1n\u00ed, kolik \u010dasu denn\u011b na s\u00edti str\u00e1v\u00edme. Dobr\u00e9 je zalo\u017eit si den\u00edk, kde si budeme sv\u00e1 \u010d\u00edsla ka\u017ed\u00fd den zaznamen\u00e1vat. Budeme tak m\u00edt jasn\u00fd p\u0159ehled o tom, zda to nep\u0159eh\u00e1n\u00edme a zda bychom nem\u011bli ubrat. Co si toti\u017e budeme pov\u00eddat, z\u00edr\u00e1n\u00ed na obrazovku nen\u00ed ani zdaleka ta nejzdrav\u011bj\u0161\u00ed \u010dinnost.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak vznik\u00e1 z\u00e1vislost na internetu a jak se j\u00ed br\u00e1nit","item":"https:\/\/www.daedo.cz\/jak-vznika-zavislost-na-internetu-a-jak-se-ji-branit\/#breadcrumbitem"}]}]